Frequently Asked Questions

Find answers to common questions about Mind2Way, how the program works, and what to expect on your journey.

About Mind2Way

Is Mind2Way Another Diet?

No. Mind2Way doesn’t prescribe meal plans or “allowed foods.” You learn to tune into physical and emotional cues, then make choices that feel supportive for you.

Diets teach us that hunger is dangerous, that enjoying food is a weakness, and that we can’t trust our own bodies. Mind2Way helps you break that cycle. We focus on understanding, not control. Not another restriction—but a new relationship with food.

The diet mindset is seductive: it promises hope and control, but delivers failure. That’s why our goal isn’t control—it’s understanding.

How is Mind2Way Different from Other Programs?

Mind2Way is different in several key ways:

  • No bans or restrictions – We don’t tell you what you can’t eat
  • Addresses the whole picture – We look at emotions, environment, childhood patterns, not just food
  • Uses data without judgment – Our tracker helps you see patterns, but doesn’t judge you
  • Self-paced – You move at your own pace, pause and repeat as needed
  • Compassionate approach – Every feature is built with kindness, not shame

What Makes Mind2Way Evidence-Based?

Each concept draws on proven principles from:

  • Nutrition science and metabolism research
  • Psychology of eating behaviors
  • Mindfulness and intuitive eating practices
  • Behavioral change research

We combine this science with practical tools and compassionate delivery, making it accessible for your daily life.

Getting Started

What Can I Access for Free?

Day 0 is completely free. It lets you explore the platform, meet the method, and decide if you want to continue. Day 0 helps you feel the rhythm of the program and break the diet mentality.

In Day 0, you’ll learn that a diet doesn’t truly end when you stop following the plan—it ends when you start trusting yourself again. You’ll also get access to sample audio sessions and see how the tracker works.

What Does a Typical Day Look Like?

Each day includes:

  • A short video lesson – Focused on one topic, never overwhelming
  • A reflection prompt – Questions to help you understand yourself better
  • A small, practical action – Something you can try immediately
  • Optional audio support – For grounding, motivation, or calm

Most days take 10-15 minutes, though you can spend more time if you want to dive deeper.

Do I Have to Complete Days in Order?

While we recommend following the sequence (each module builds on the previous one), you can absolutely pause, repeat, or revisit any day. This is your process, and you move at your own pace.

Some people complete all 39 days in 39 days. Others take longer, revisiting certain days multiple times. Both approaches are valid.

What If I Miss a Day?

That’s okay! There’s no pressure, no deadlines, no “falling behind.” Simply return when you’re ready. The app remembers where you left off, and you can always revisit previous days.

Remember: the point is not to be perfect. The point is to be present for yourself.

Program Content

What Topics Are Covered?

The 39-day program covers five main modules:

  1. Step Up to the Starting Line – Understanding why diets fail, the yo-yo effect, sustainability, physical vs emotional hunger, environment, childhood patterns, and goal setting
  2. Think Well, Eat Well – Mindful eating, the 5S rules, slow chewing, mid-plate pauses, eating without guilt, using all your senses, media influence, and emotional triggers
  3. Balance on the Plate – Respecting hunger, removing food labels, kitchen organization, hydration, nutrition basics, portion guidelines, and recognizing fullness
  4. Move. Breathe. Reset. – Movement as therapy, finding joy in activity, the importance of rest, and breathing techniques
  5. Stick with Mind2Way – Maintaining consistency, integrating body-mind-emotions, pausing when needed, and building lasting habits

How Long Are the Video Lessons?

Each video is designed to be short and focused—typically 5-10 minutes. We believe in quality over quantity, and we want the content to be digestible and immediately applicable.

Do I Need to Watch Videos Every Day?

While we recommend daily engagement, you can adapt the program to your schedule. Some people watch a video every day. Others prefer to watch a few videos at once and then spend time practicing. Find what works for you.

Tools & Features

What is the Tracker & Analytics Feature?

The tracker helps you log why you’re eating—physical hunger, emotion, habit, or environment. Over time, you’ll see patterns and insights about your unique eating behaviors.

The analytics show you:

  • Frequency of emotional vs physical hunger
  • Recurring triggers
  • Progress over time
  • Areas where you might need extra support

Important: This tool is for awareness and understanding, not judgment. Use it with curiosity and compassion.

How Does the Food Scanner Work?

Simply take a photo of your meal, and the app provides an approximate calorie estimate and macronutrient breakdown. No weighing, no stress.

Why we include this: Some people find it helpful to have awareness of what they’re eating, especially when learning to balance meals. But remember: this is a tool for awareness, not for restriction or judgment.

What Audio Sessions Are Available?

The audio library includes:

  • Quick grounding sessions – Before meals or when overwhelmed
  • Motivational tracks – For tough days when motivation fades
  • Breathing exercises – For calm, focus, and energy
  • Evening reflections – For processing your day
  • Emotional eating support – For moments when emotions trigger eating

All sessions are designed to be short (2-10 minutes) and can be accessed anytime.

Are Recipes Included?

Yes! We provide a variety of recipes—both vegan and non-vegan—that fit real-life schedules. Each recipe:

  • Includes plenty of colorful vegetables
  • Combines carbs with protein and healthy fats
  • Uses whole, minimally processed ingredients
  • Can be added to your shopping list with one tap

Health & Medical

Do I Still Need a Nutritionist or Therapist?

Mind2Way is not a substitute for medical, nutritional, or therapeutic advice. If you have specific health needs, consult a licensed professional and use Mind2Way as complementary support.

Mind2Way provides educational content and tools for self-reflection. It is not a substitute for professional medical, nutritional, or psychological advice. Always consult a qualified professional for personalized guidance.

Is Mind2Way Safe for People with Eating Disorders?

If you have or suspect you have an eating disorder, please consult with a qualified healthcare professional before starting any program. Mind2Way can be used as a supportive tool alongside professional treatment, but it is not a replacement for therapy or medical care.

Can I Use Mind2Way If I Have Diabetes or Other Medical Conditions?

If you have diabetes, heart disease, or any other medical condition, please consult with your healthcare provider before making changes to your eating habits. Mind2Way can complement medical treatment, but should not replace professional medical advice.

What About Weight Loss?

Mind2Way focuses on healing your relationship with food, not on weight loss. However, many people find that when they eat mindfully, respect their hunger and fullness, and address emotional eating, their bodies naturally find a weight that feels right for them.

If weight loss is a goal, we recommend a pace of 250 grams to 1 kilogram per week—a pace that allows your body and mind to adapt without shock, without sacrificing your health, and without the yo-yo effect.

Technical

Where Can I Use the App?

Mind2Way is available on:

  • iOS – iPhone and iPad
  • Android – Phones and tablets
  • Web browser – Access from any computer

Your progress syncs across all devices, so you can access your journey wherever you are.

Do I Need Internet Connection?

You’ll need internet to watch videos and sync your data. However, some features like audio sessions can be downloaded for offline use.

Are My Data Safe?

Yes. Mind2Way Ltd., registered in Malta, complies with GDPR and keeps your data secure and confidential. We employ encryption, access controls, and regular audits to protect your information.

We do not sell your data. Your information is used solely to provide and improve the Mind2Way service.

For more details, see our Privacy Policy.

Can I Delete My Account?

Yes, you can delete your account at any time within the app settings. Upon deletion, your personal data will be removed or anonymized, unless legal obligations require longer retention.

Support & Community

What If I Need Help?

We’re here to support you:

  • In-app support – Use the contact form within the app
  • Email – Reach us at info@mind2way.com
  • Audio library – Find support sessions for various situations
  • Progress Journal – Reflect on your journey and celebrate wins

We typically respond within 2 business days.

Is There a Community or Forum?

Currently, Mind2Way focuses on individual, self-paced learning. However, we’re exploring community features for the future. In the meantime, you can follow us on social media to connect with others on similar journeys.

Pricing & Subscription

How Much Does Mind2Way Cost?

Day 0 is completely free. For full program access, pricing details are available in the app. We offer flexible subscription options to fit different needs and budgets.

Can I Cancel Anytime?

Yes, you can cancel your subscription at any time. Your access will continue until the end of your current billing period.

Do You Offer Refunds?

Refund policies are detailed in our Terms & Conditions. Generally, we offer refunds within a specified period if you’re not satisfied with the service.

Still Have Questions?

If you don’t see your question here, please reach out to us at info@mind2way.com. We’re here to help and typically respond within 2 business days.

Remember: there are no silly questions. Your journey is unique, and we’re here to support you every step of the way.